Nike patched and currency update

It’s 2am here at SmashrunHQ, and I’m thinking tomorrow morning’s run might have to become tomorrow afternoon’s run…

On the upside, the Nike import should be up and running again. If you continue to have any trouble at all please let us know and we’ll sort it out.

We’ve also added local currency pricing for Pro in EUR/GBP/AUD/CAD. So, if your bank’s international currency fees were causing you to hold off on the Smashrun Pro membership, then now’s the time. 😉

Nike Importer

It appears Nike+ has also made a few recent changes this week, which is now affecting Smashrun’s Nike importer. Unfortunately, if you’re a Nike+ user, this means you won’t be able to sync your data until we can release a patch but, we’re working as quickly as possible to resolve the issue.

Hide data, HRR, Garmin import, SSL

Early this morning, we released a patch and a couple of new additions that apply to both Smashrun and Smashrun Pro users. Let’s start with the new stuff!

Hide data before a certain date.

If you’ve ever taken an extended break from running or if you’ve ever used an app/device for a period of time that was uncalibrated/had erroneous data, hiding your runs before a certain date will help you “clean up” the stats displayed on your dashboard. You can set the date from your settings > profile page.

For example: the dashboard on the left shows long gaps in “Miles per month”. By setting a minimum date to display stats, the revised dashboard on the right zooms in on the consistent data and automatically updates all the summary details.

Before and After Overview Changes

If you’re a Smashrun Pro user, hiding data before a certain date will also flow through to the Analyze pages so it will affect your Pace Trends graph and the Training Bands. It’s tremendously useful if you’ve got suspicious data in the past that you’d like to ignore.

For example: these Training Bands reflect 6 years of training history. It includes training gaps, periods of training while injured, uncalibrated footpod data, etc.

Long Pace Distribution Curve

Here are the same Training Bands that only include data from 2013 to today, which is more representative of current fitness level and more pertinent to more recent training periods.

Shorter Pace Distribution

Enter Resting Heart Rate to calculate Heart Rate Reserve (HRR).

We’ve had a few Smashrun Pro users point out that looking at heart rate distribution based on max HR is far less accurate as a measure of training intensity than using heart rate reserve. As a result, we’ve added a field for resting heart rate within the settings > profile page. For many, the changes could be quite significant depending on the accuracy of your resting heart rate and max heart rate but, you can always edit both fields since they’re likely to change over time.

HRR will be reflected in all heart rate distribution buckets both within the pro maps and in the Training Bands.

SSL for login and account pages.

In addition to Smashrun’s existing security measures, SSL has been added to logins, new registrations, and account settings pages.

Updated the Garmin Importer.

Recent changes to Garmin Connect revised their authentication procedures so we had to update the way Garmin data is being imported.

Fixed goal setting for subsequent months.

There was a weird caching issue that was causing January’s mileage to appear as part of the mileage for February’s goals. That should no longer happen.

Garmin sync problems

For many users Garmin sync will be down until we make some updates. Hope to get these issues resolved as soon as possible, but in the meantime we recommend you download your runs as TCX or GPX files from Garmin and import them directly into Smashrun.

Introducing goal-setting version 1.0

Goal-setting is what bridges the gap between running casually and running purposefully. Whether you’re competing with your own personal best or toeing the line with other runners in an upcoming race, the first step to being ready is setting a goal.

For many runners, the most common type of goal is based on mileage. Some of us set a mileage goal for the year and we divide it as we see fit over the different months. Others prefer shorter-term goals and set their mileage at the beginning of each month. You can do both with Smashrun’s first goal-setting feature.

To set a goal, click on the prompt under the goal header:


If you’re viewing your All Time stats, you’ll see the option to set a goal for the current month and the current year. If you’re viewing your 2014 stats, it will ask you for your 2014 goal and, if you’re viewing January, it asks for your January goal.


Once your goal is set, unless you’ve got private stats, other runners will see it as well!


If you’re a Smashrun Pro user, you’ll also know when you’re behind your mileage goal, because your number of miles in the progress bar will turn red and you’ll see an approximate value indicating where you should already be.


You can also edit your goals anytime just by clicking on it or, delete it by mousing over your goal and clicking the ‘x’ icon that shows up on the top right corner.

If you’re not yet ready to set a goal, no problem. It’s smart enough to know not to show up when no goals have been set, so other users don’t see it when they visit your profile. Although, you should really give it a try, because we’d like to see what sort of running goals you’ve got this year!

Smashrun PRO

There’s always been this gap. A gap between the experience of your run and the way you see your run through your data. You had the run of your life, but it was your first run through hills, so your pace was slower. You sprinted faster than you’ve ever sprinted at the end of that last race, but somehow the graph doesn’t really capture it. You know you’re getting in better shape, but you’re also running longer runs than you did before, so your average pace is getting slower.

These are all our problems. Smashrun and sites similar to ours have the very important job of remembering your runs, preserving your accomplishments, and giving you the insights you need to grow and improve. If that’s not happening, that’s our fault. That gap between the reality of all of those hard-earned miles and what gets recorded is our responsibility.

Smashrun PRO is designed to narrow that gap. You should feel great about your running. The truth is simple. With each and every run, you get better. You get leaner. You get stronger. You go farther with less effort. You learn and get smarter. Sometimes, it’s really hard to say how that last run mattered. What would have been the difference if you just stayed home? We built Smashrun PRO to show you that difference.

Of course, it’s just a start. We want to keep improving Smashrun and Smashrun PRO, but we don’t have big VC’s backing us (or even little VC’s for the matter). We’ve got you.

So, if you know someone who needs a last minute gift, maybe a founding membership to Smashrun might be pretty cool? They won’t need a subscription or a credit card, and we’ll be happy to personally sort out any problems they might have getting started.

In fact, it’s worth noting that none of the founding memberships auto-renew. We won’t ding you unless you ask to be dinged. We also know that times are tight, especially this time of year. If you can’t do Smashrun PRO right now, maybe you could suggest us to one of your friends, or post us on Facebook or Twitter or a forum, or anything. We’re crazy busy building more cool stuff and we need your help getting the word out.

For a list of the pro features, go here.

To vote on new pro features, check out Headliner Features.

Happy Holidays!

Chris, Jacklyn, and Steve

Arcos De La Frontera

A new direction

It wasn’t long after we first launched Smashrun before we had already started to formulate our ideas for The Next Big Step. Little did we realize then the sheer enormity of the scope of the project we were about to undertake or the scale of the commitment that it would require.

We filled notebooks with sketches. We diagrammed our ideas. We hashed out details over conversations that lasted into the wee hours of the night. And slowly, ever so slowly, our ideas began to take shape. We wrote project plans and architecture specs. And then we began developing and refining the technology that we would need to make it all possible.

But all the while, time…continued to pass. And as it passed we made decisions large and small that would allow us to optimize our lifestyle — decisions to maximize our productivity, to increase our man hours, and to multiply our efforts.

These choices ultimately led us on a path from NYC with its myriad glorious distractions and sky high cost of living, to a startup incubator in Chile. Then to the suburbs of Virginia Beach, and now finally to Arcos De La Frontera, where we’re making our new home while we’re arranging the final details, before taking the wraps off all that we’ve been working on.

Arcos? But why Arcos?

Arcos is our new home base, an Andalusian white town nestled precariously on a precipice and bounded by cliffs on two sides. It is a stupidly romantic place to base a startup. It’s infested with postcard worthy vistas, riddled with winding cobblestone streets, and flowers seem to dangle from every ornate cornice. The streets are literally lined with orange trees for the love of God! Speaking of whom, it’s worth noting that this tiny town of a mere 30,000 people has seven churches, and not one but two towering gothic Cathedrals. To be frank, it has all been a bit overwhelming, what with, coming here directly from the sprawl of suburban Virginia, with its comfortingly familiar landscape of strip malls and big box stores.

There is, of course, no Startup community. There are no VCs. And the nearest angel investor is probably a few hundred miles or more as the ridiculously romantic Arcos doves fly. But, of course, the beauty is we just don’t need any of that. We came here to build. Although, sometimes when explaining that to locals, we’re met with looks of bewilderment.

“Are you building a website about Arcos?”

“No. It’s about running.”

Pause..then sudden comprehension. “I see, of course, a website about running in Arcos!”

“Err…no it’s about running anywhere in the world.”

At this point it becomes clear, that our Spanish must be lacking, or they must have heard wrong. Because why would anyone come to Arcos to build a website?

Well here’s the answer. Arcos is that rare, and contradictory place in the world which is utterly inspiring, yet entirely devoid of distraction. Working into the evening there’s no tempting good time to be had. There’s nothing we’re missing out on. And during the day, although there are sites to be seen, we saw most of them in the first couple days after we got here.

However, (and this is the really amazing bit) if you need to clear your head, to see things from a different angle or to break through some mental funk the answer is simple: you just look out your window at one of those ludicrously scenic vistas, or you take a short walk around the ancient and timelessly beautiful block and, suddenly, you’re transported. Your thoughts coalesce. Your focus returns. And work proceeds with renewed vigor.

A crazy, mad, really quite very silly hill

And then, of course, there’s the running. Oh man, is there some running here. There’s this one hill that leads up the side of the cliff face to the cathedral. We’re using that hill to calibrate a “Level 9” hill difficulty on Smashrun. It kicks off at a 20% grade, and only rarely lets off, but the bit that’s not over 20% grade is hardly noticeable. Well, what with all the the sweat dripping in your eyes and the light-headedness precipitated by oxygen deprivation.

Each time I run this hill, I make it just a few steps farther than I did the last time before I have to start walking. Let me say that again. Before I have to start walking. No. Not slow down, not dig deep and find my inner champion, but walk….slowly…very slowly. And, when I start walking (very slowly) I don’t start running again, because quite frankly, I would have a heart attack and I would die on the spot. And then I would roll head over heels for next 10 minutes until I reached the bottom of the hill. And then this hill, this level 9 hill, would probably send a boulder rolling down after me and crush me with a kind of grim finality usually reserved for cartoon characters and blockbuster movie villains. You know, because, there’s a slim chance that some prospective hero who knew CPR might be happening by, and this is a hill that doesn’t take chances. It is just that kind of a hill.

Anyway, this is really just meant to be an address update blog post, but I seem to have gotten a bit carried away. If perhaps I haven’t painted quite a clear enough picture in your mind you could watch this video.

Readers note: I actually can’t say aloud, or even think the word Arcos for that matter, without doing it in the accent of the narrator of this video. “ARRRRRCos!” It’s just perfect.

Smashrun update

We released a quick update this evening with a few changes.

Added a Half Marathon distance to the speed ranks

This has been a really popular request, since well, I don’t know, the day we launched the ranks. Well it’s finally done, a half marathon is now a ranked distance. The history graph for the new data point will be blank to start off with but they’ll slowly fill in starting today. So if you’ve ran a half marathon in the last 90 days it’ll now help you toward earning a speed medal.

Streamlined the header design

Nothing drastic here, but we dropped some of the clunkier styles, and made things fit a little tighter, so it should be a little nicer on the eye.

Tweaked the pause detection algorithm

We were sometimes picking up pauses where there were none in the Garmin import of some watches. This should hopefully be resolved now. Pauses are just really hard to detect in general, because they’re frequently not explicitly defined, so you have to make educated guesses. With each release we’re improving our guessing techniques.

Upgraded site infrastructure

We do everything we can to ensure the speed and overall reliability of the site!  To this end, we upgraded the operating system of our web servers and upgraded the version of our configuration management framework as well.

Quick patch

We were down for a few minutes tonight as we pushed out a quick patch tonight to address a few minor issues.

Here’s the rundown for those that are interested:

  • New comment font on the “by run” page that’s easier to read and supports most European languages, and falls back to native fonts for CJKV character sets.

  • Fixed login issue with IE10. If you’re still having any problems with this browser let us know, so we can get to the bottom of it

  • Fixed charts in IO7 (unfortunately there’s still a bunch of issue we have no way of fixing). Maybe (hopefully) a patch from Apple will resolve these soon.

  • Some users may have gotten robbed of their Corleone badge in some circumstances. There’s a fix here to address the issue going forward, but unfortunately there’s not enough data to fix it retroactively. Sorry about that all.

  • Their was an issue with timestamps being off for some Garmin imports, especially treadmill runs. This should now be fixed.

  • The 7 day trailing weekly mileage chart was actually an 8 day average (we were counting today and 7 days prior). This should be resolved.

  • Under some circumstances manually editing your run could reset your METs in your heart healthy report to 0. That’s fixed, and you should now always get all the METs your earned.

Thanks to everyone who reported bugs. Your feedback is invaluable, so keep those reports coming, and we’ll try to resolve them as quick as we can.

Embed a running chart in your blog

There’s quite a few patches, and changes in this latest release. Here’s the rundown:

Embed your running data charts. We made a quick and easy interface for adjusting and embedding any of the charts on your dashboard onto your own blog.

A new import via email address. We’ve added a new email server to handle the runs you import through email. We’ve got a new address to go with it In the future, any runs you want to import from email will need to go to this new address.

GPX/TCX import fixes. We’re constantly monitoring the files that try to get imported into Smashrun, and everytime one fails to import, we attempt to diagnose the issue. The problem is that a lot of the times, the files are just impossible to import because they’re missing some critical information.

We’ve added a lot of new errors that, hopefully, will explain exactly why your files aren’t importing as opposed to just failing blindly. We’ve also tried to patch around the bugs in the apps where ever we could. That means, for example, that Runkeeper export files should now import with the correct time stamp (despite the fact that it’s formatted incorrectly in the file).

New login pages. We’ve updated our login pages, lightening the colors and shrinking the font.

Closeness to getting badges. We’ve improved the algorithm for calculating the badges you’re closest to getting, and fixed some bugs with the distance to go in the staircase badges.

Weighted average pace. The average pace shown on the the overview pages is now weighted by the distance of the run. Can’t believe it took us this long to get around to this one. Sadly, if you’ve been running short fast runs, and long slow ones (like most people do) this change will slow down your average pace. But, hopefully, it will make the trends you do spot over time more meaningful.