RunPlan Integration

Running a couple of races this year? Need a little help staying on top of your training plan? Check out RunPlan! It’s a user-developed web app built on top of the Smashrun API. It’s sleek, extremely functional, and easy to use. Paul designed RunPlan to make custom training plans more manageable. It’s quite common for runners to create their own training plans on spreadsheets, but manually entering each run to see it within the context of of your training plan can feel like work.

Introducing RunPlan – a web app that migrates your training plan from a CSV or excel file and into a full-screen calendar with your training schedule plotted out… and it imports your runs from Smashrun including your splits and your route map!

RunPlan Calendar

You can quickly see when or if you miss any runs, how each week compares to one another, visualize how much or how little you’ve run according to your training plan, and even see if you exceed your planned distance during your training cycle.

RunPlan Progress

You can also share your custom training plans with others. So, if you feel like sharing a plan that worked for you in the past, I’m sure someone else will make good use of it as well.

RunPlan Share Plans

To get started, you’ll first need to create an account on RunPlan. Then, to create a custom training plan in the right format, you can download this example plan, modify it to your training schedule, and upload it here (https://runplan.training/app#/plans/edit/) when you’re ready.

RunPlan Sync Setup

Afterwards, you just need to link to your Smashrun account within the Settings > Sync Setup and you’re good to go! Just remember to click sync within RunPlan to import your runs.

If you’d like to share some feedback (and compliments!), feel free to reach out to paul@runplan.training.

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A new app for a new year

sportractive-580

Sportractive is a popular and highly rated free app for Android phones. It’s got a super clean interface, accurate recording, and a ton of features. And best of all, it now has a direct integration with Smashrun.

If you’ve got an Android phone, and you’re looking for an easy way to get your runs on Smashrun it’s definitely worth trying out – especially because it’s completely free.

To set it up with Smashrun, go to Sportractive’s main menu and click on ‘Settings’. Scroll down to ‘Cloud and Social Network Preferences’, click on it, and check Smashrun. In the subsequent window, either create a new account or connect your Smashrun account with Sportractive. You’re all set!

Sportractive Setup

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API Improvements

This past week we’ve added a bunch of new functionality to the Smashrun API. We’re moving beyond import/export to try and make some of Smashrun’s unique functionality more accessible.

Some highlights:

  • Stats by all-time / year / month
  • Notables for a run
  • Splits by kilometer or mile
  • Return a route map as SVG, GeoJSON or a Google Maps formatted polyline.
  • Get extended data about a run: sunrise/sunset, moon phase, country, state, city, treadmill, race, and cooper test flags, and much more
  • Edit an existing run, and flag a run as deleted
  • You can also now post FIT files directly to the API

If, however, you’re looking to just play with your data on a spreadsheet, remember you can always get a csv export you easily open in Excel by adding /export to the end of your url. For example: http://smashrun.com/your.username/export

Coming up soon:
Individual TCX export and bulk zipped export. If you’d like to beta test the functionality shoot us an email.

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French Foreign Legion Badge

French foreign legion

We’ve had our head down working on: Bulk export, Demographic ranks, and a greatly expanded API. And I’ll be honest. They are each complex challenges, but they’re also all just really very dull. Don’t get me wrong they’ll be great additions to Smashrun, but the work involved is just so exacting and tedious…

So, like a spoiled child avoiding his homework we played hooky for a day and made a new pro badge. It’s “Le Béret Vert” or as you may know it the French Foreign Legion. To qualify you need to run a at least 2,800 meters during a 12 minute Cooper Test.

The Legion itself, has a fascinating history. It has long been a beacon for the lost and abject, an opportunity for redemption and rebirth. They also get to wear really cool hats.

Note: A Cooper Test is just a 12 minute run at maximum effort. It’s used to estimate your VO2 Max. Usually you do it at a track, but any uninterrupted long flat path will do. To qualify for the badge you need to run for no longer than 12:05 and run at least 2,800 meters.

If you’re a Pro user and you tag a run as a Cooper test, you’ll see an estimate of your VO2 Max and how it compares to other people your age. Cooper tests are kind of like pain endurance tests. 12 minutes is just long enough that you can run at max effort the whole time without leaving anything in the tank. Then it really becomes a question of how much do you want to suffer to see what you’re really capable of at this point in your training. It’s a good way of seeing how your training is paying off in terms of raw cardiovascular improvement. But you’ll absolutely want to make sure you’ve had a doctor check you out first and quit running immediately if you experience any chest pain.

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Some small improvements

We’ve been pretty busy polishing up the new Garmin Push API, but we still made a little time to add some small but helpful features.

Projected finish time
If you’ve ever run a marathon, you’ve probably wondered: “If I had run the second half as fast as my first half, what would my time have been?”

Projected time

Well, now you can. Just highlight a section of your pace graph on the bottom of your By Run page. And, of course, you can do the same for any segment of any distance run.

Stryd power meter support
We’re now importing running power from the Stryd power meter. Power meters are cool because they tell you how much energy you’re using instead of how fast you’re running. If you run faster but your power goes down, that means that you’re running more efficiently, and improving running efficiency is how you can see some of the biggest gains in performance. Power meters are also cool for trail runners, because they are unaffected by hills. Top athletes run fast down hills and slow up hills, but their power and heart rate stay mostly flat.

power-symbol

Intervals

Note: We’re now importing this data whenever we can pick it up but, at present, the only way to analyze it is in the Smashrun Pro map.

Elevation Correction
We’ve added an option to correct the elevation for runs where the elevation looks a bit (or a lot) wonky. The data available for this correction comes from satellite topography, so the resolution is not wonderful. If you run over a bridge, it’ll show you running across the river. If you run through a tunnel, it’ll show you running up and over the top of the tunnel. GPS-based elevation data is, in general, pretty terrible and only a few lucky people have barometric altimeters (woop iPhone 7!), so there’s a lot of messed up elevation data out there. Using this option can be a big improvement.

Correct elevation

Note that there’s over a dozen possible reference objects on the elevation correction dialog pictured above. They start with a giraffe and end with Mount Everest….not that it improves the usefulness that much, but you’ve got to admit it’s sort of neat, right?
To display the dialog and correct the elevation, click on the bad elevation tag.

Bad elevation

After correcting the elevation, you can also click the bad elevation tag again to remove the elevation data.

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Site outage

UPDATE (25 Oct – 3:45PM GMT+1) The HTTPS site is back up. Everything should be back to normal. Please let us know if you find otherwise.

For Garmin Auto-Sync users: Garmin only re-attempts the push at their discretion so, in theory, they ‘should’ re-push your run again sometime later today… Alternatively, you can also click ‘Export as original’ on Garmin Connect, while viewing the run, to manually upload the FIT file to Smashrun.

Our HTTPS site is currently down. We’re working to fix it, but any realistic estimate of expected down time has to take into account the fact that the only member of our team who is qualified to fix it (Steve) is based out of the US, and it’s still very early there.

Login and most sync is down, but if you’re still logged in you can import via file and email, and the stats pages should still work fine.

I know there’s nothing more frustrating than having a great run (or even an OK run) and not being able to sync it. We’ll sort it out as fast as we are able.

-chris

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Garmin Auto-Sync is live

After 4 weeks of testing, we’re happy to announce that the Garmin Auto-Sync is ready! We could not have done this without your help. We’d like to thank all of our users who helped out through our Garmin fund drive, and to everyone who put up with failed imports, weird data, and writing detailed bug reports to help us bring Garmin Auto-Sync out of beta.

As of today, all Garmin users who are currently Pro, or have ever had a Smashrun Pro account, will be able to connect to Garmin Auto-Sync. To enable it, just visit your settings sync page, scroll down to the Garmin Auto-Sync section and connect. Note that you should disable any pop-up blockers before trying to connect.

Once connected, Garmin will automatically push your next new run to Smashrun. It’s a good idea to disconnect or adjust your settings for 3rd party sync services such as FitnessSyncer, RunGap and, especially, Tapiriik. It can get messy when runs are pushed from two directions.

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Nike API Issues

Yesterday there were some changes made to the Nike API that prevent us from syncing Nike runs to Smashrun. We’re looking into a resolution and will keep you posted.

UPDATE
We’ve reached out to the people at Nike’s API partner program. The program has been closed for some time, but we’re hoping that they might make an exception. We’re waiting on their response now.

UPDATE
Nike import is BACK UP. Still unofficial, but it’s working.

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Garmin password reset

Yesterday Garmin invalidated the passwords of many users of Garmin Connect. If you’re having trouble syncing you’ll need to first login to Garmin Connect. Once there, you’ll be prompted to reset your password. After that go back to Smashrun and update your password on the Settings -> Sync page. You should then be able to sync without issue.

Note: If you’re logged in on Garmin Connect’s site already, you may need to logout and login again to receive their reset your password prompt.

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FBI Badges

smashrun-badge-3

We got bored working on the demographic ranks and waiting for Garmin to take our (your) money, so this weekend we decided to create some cool new badges. Since there’s absolutely no cooler badge than an FBI Special Agent badge, that’s exactly what we made.

Every year FBI agents need to meet minimum fitness requirements to pass their annual physical. This includes a 1.5 mile run within an age/sex graded pace. The minimum requirements to pass are fairly reasonable for most experienced runners, but to really excel they’re pretty challenging. So we’ve created 2 new Smashrun PRO badges. The Special Agent Badge – meet the minimum requirement for an FBI Agent, and the Super Agent Badge – score within the top 5% of all FBI agents. Good luck!

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