French Foreign Legion Badge

Posted

French foreign legion

We’ve had our head down working on: Bulk export, Demographic ranks, and a greatly expanded API. And I’ll be honest. They are each complex challenges, but they’re also all just really very dull. Don’t get me wrong they’ll be great additions to Smashrun, but the work involved is just so exacting and tedious…

So, like a spoiled child avoiding his homework we played hooky for a day and made a new pro badge. It’s “Le Béret Vert” or as you may know it the French Foreign Legion. To qualify you need to run a at least 2,800 meters during a 12 minute Cooper Test.

The Legion itself, has a fascinating history. It has long been a beacon for the lost and abject, an opportunity for redemption and rebirth. They also get to wear really cool hats.

Note: A Cooper Test is just a 12 minute run at maximum effort. It’s used to estimate your VO2 Max. Usually you do it at a track, but any uninterrupted long flat path will do. To qualify for the badge you need to run for no longer than 12:05 and run at least 2,800 meters.

If you’re a Pro user and you tag a run as a Cooper test, you’ll see an estimate of your VO2 Max and how it compares to other people your age. Cooper tests are kind of like pain endurance tests. 12 minutes is just long enough that you can run at max effort the whole time without leaving anything in the tank. Then it really becomes a question of how much do you want to suffer to see what you’re really capable of at this point in your training. It’s a good way of seeing how your training is paying off in terms of raw cardiovascular improvement. But you’ll absolutely want to make sure you’ve had a doctor check you out first and quit running immediately if you experience any chest pain.

  1. Gareth Beavis

    Thank you for not making this one harder. I think it might have crushed me :)

    • Bob Anderson

      So all but the Wesley badge in sight Gareth? I’ve been following your quest since the TechRadar article.

      • Gareth Beavis

        I hope so! Just a few more 10ks and a 34 mile run on New Year’s Eve! Thanks for following :)

  2. Pat Carr

    Pardon my ignorance on the details of the Cooper Test, but what are the specifics of how this badge is earned? Is it to run 2800m in 12 minutes or is there an elevation component too?

  3. Jérôme

    OUCH
    all of this just because I told i’m a former military guy :-)